Be safe by being aware of the signs of overtraining

As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Eagle River physical therapist Chris Wilson is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it can derail your efforts before they truly get started.  “Being a physical […]

Ward off holiday stress through exercise

When the holiday season leaves sleepless and tense from the stresses of commitments, crowds, shopping and entertaining, Eagle River physical therapist Chris Wilson has a suggestion: sweat away that stress by making exercise a part of your holiday tradition. “Pretty much any form of exercise, whether it’s walking, running, lifting weights or taking a yoga […]