Season of chaos? Combat holiday stress with exercise
![Combat holiday stress with exercise, say Ideal Motion Physical Therapy.](https://idealmotionpt.com/wp-content/uploads/2016/12/combat-holiday-stress-with-exercise.jpg)
Nearly any form of exercise – walking, running, lifting weights or taking a yoga class – can serve as a stress reliever during particularly difficult stretches, such as the holiday season
Nearly any form of exercise – walking, running, lifting weights or taking a yoga class – can serve as a stress reliever during particularly difficult stretches, such as the holiday season