by buildpt | Mar 30, 2018 | Exercise and Fitness, Injury Prevention, Wellness
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, says Eagle River physical therapist Chris Wilson, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and,...
by buildpt | Mar 2, 2018 | Wellness
While injuries such as tendonitis, carpal tunnel syndrome and tennis elbow — known as repetitive stress injuries (RSIs) — are often linked to an occupation or some type of sports or recreation activity, Eagle River physical therapist Chris Wilson points out that the...
by buildpt | Nov 7, 2017 | Injury Prevention, Wellness
With winter just around the corner, Eagle River physical therapist Chris Wilson would like Eagle River residents to keep in mind that shoveling is a strenuous activity that shouldn’t be taken lightly. When done correctly, says the owner of Ideal Motion Physical...
by Chris Wilson | Jan 5, 2017 | Exercise and Fitness, Wellness
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says Eagle River physical therapist Chris Wilson. Simply resolve to set smarter goals. “This time of year, goals...
by Chris Wilson | Dec 3, 2016 | General Orthopedics, Wellness
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, Eagle River physical therapist Chris Wilson has a suggestion: sweat away that stress by making exercise a part of your holiday routine....
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