Hammer Nutritional Support is Vital to Your Athletic Endurance and Injury Recovery
Proper nutritional support is vital to your athletic performance, endurance and recovery from injury. There are common mistakes that endurance athletes make when fueling and hydration during and after their event, Hammer Nutrition offers a high quality line of supplements that are 100% natural and contain no stimulants, hormones, steroids or banned substances. Proper nutrition is a […]
Avoid injury this golf season, says Ideal Motion physical therapist
Golf is often considered a safe, low-impact, leisurely activity for people of all ages and abilities, but don’t underestimate the impact the sport can have on your body.
Embrace cross training to achieve your health goals
Those looking for an exercise regimen they can stick to long term may find more success if they incorporate cross training into their routine.
Good ergonomics improve health & productivity
Workplace ergonomics is more than a simple issue of comfort. Healthy lifestyle and injury prevention are key to employee morale and productivity.