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Cycling Tip: Fit Your Bike with Your Body

Cycling Tip: Fit Your Bike with Your Body

While cycling offers an incredible alternative to high-compression exercises such as running, an improper bike fit can lead cyclists down a path toward a whole host of different muscular and joint issues, says Eagle River physical therapist Chris Wilson. “Bike fitting...
Repetitive movements can cause pain, injury in new parents

Repetitive movements can cause pain, injury in new parents

While injuries such as tendonitis, carpal tunnel syndrome and tennis elbow — known as repetitive stress injuries (RSIs) — are often linked to an occupation or some type of sports or recreation activity, Eagle River physical therapist Chris Wilson points out that the...