Season of chaos? Combat holiday stress with exercise
Nearly any form of exercise – walking, running, lifting weights or taking a yoga class – can serve as a stress reliever during particularly difficult stretches, such as the holiday season
‘Prehabilitation’ improves post-operative rehab, says Ideal Motion PT
What’s prehabilitation? The stronger you are before surgery, the less time you’ll spend in recovery…and you might just save thousands of dollars.