Exercise May Improve Your Memory
Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement in one area can affect function in all areas. While not officially part of the kinetic chain, it turns out the human brain is affected […]
Be safe by being aware of the signs of overtraining
As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Eagle River physical therapist Chris Wilson is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it can derail your efforts before they truly get started. “Being a physical […]
Ward off holiday stress through exercise
When the holiday season leaves sleepless and tense from the stresses of commitments, crowds, shopping and entertaining, Eagle River physical therapist Chris Wilson has a suggestion: sweat away that stress by making exercise a part of your holiday tradition. “Pretty much any form of exercise, whether it’s walking, running, lifting weights or taking a yoga […]
Walking a ‘Gait-way’ to Back Pain Relief
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Eagle River physical therapist Chris Wilson. According to Wilson, owner of Ideal Motion Physical Therapy, studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease […]
Hammer Nutritional Support is Vital to Your Athletic Endurance and Injury Recovery
Proper nutritional support is vital to your athletic performance, endurance and recovery from injury. There are common mistakes that endurance athletes make when fueling and hydration during and after their event, Hammer Nutrition offers a high quality line of supplements that are 100% natural and contain no stimulants, hormones, steroids or banned substances. Proper nutrition is a […]
Avoid injury this golf season, says Ideal Motion physical therapist
Golf is often considered a safe, low-impact, leisurely activity for people of all ages and abilities, but don’t underestimate the impact the sport can have on your body.
Embrace cross training to achieve your health goals
Those looking for an exercise regimen they can stick to long term may find more success if they incorporate cross training into their routine.
Good ergonomics improve health & productivity
Workplace ergonomics is more than a simple issue of comfort. Healthy lifestyle and injury prevention are key to employee morale and productivity.
Want to make resolutions that stick? Be SMART when setting health goals!
Make sure you have the time, resources and ability to achieve your goals. If you’re strapped for cash, don’t make your goal contingent on joining a gym.