by buildpt | Apr 27, 2018 | Injury Prevention
Longer, warmer days mean more time outdoors – and more time in the yard and garden raking, lifting, digging, hauling, spreading, pushing, and so on. Whether you consider this work enjoyable or intolerable, Eagle River physical therapist Chris Wilson has a message for...
by buildpt | Mar 30, 2018 | Exercise and Fitness, Injury Prevention, Wellness
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, says Eagle River physical therapist Chris Wilson, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and,...
by buildpt | Dec 29, 2017 | Exercise and Fitness, Injury Prevention
As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Eagle River physical therapist Chris Wilson is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it...
by buildpt | Nov 7, 2017 | Injury Prevention, Wellness
With winter just around the corner, Eagle River physical therapist Chris Wilson would like Eagle River residents to keep in mind that shoveling is a strenuous activity that shouldn’t be taken lightly. When done correctly, says the owner of Ideal Motion Physical...
by buildpt | Aug 3, 2017 | Injury Prevention
According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Eagle River physical therapist Chris Wilson, are as costly...
by Chris Wilson | Jul 20, 2017 | Clinic News, Exercise and Fitness, Injury Prevention, Sports Rehabilitation
Proper nutritional support is vital to your athletic performance, endurance and recovery from injury. There are common mistakes that endurance athletes make when fueling and hydration during and after their event, Hammer Nutrition offers a high quality line of...
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