by buildpt | Dec 29, 2017 | Exercise and Fitness, Injury Prevention
As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Eagle River physical therapist Chris Wilson is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it...
by buildpt | Dec 5, 2017 | Exercise and Fitness
When the holiday season leaves sleepless and tense from the stresses of commitments, crowds, shopping and entertaining, Eagle River physical therapist Chris Wilson has a suggestion: sweat away that stress by making exercise a part of your holiday tradition. “Pretty...
by buildpt | Oct 4, 2017 | Exercise and Fitness, Spine Care
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Eagle River physical therapist Chris Wilson. According to Wilson, owner of Ideal Motion Physical Therapy, studies have shown walking to be effective in preventing, alleviating...
by Chris Wilson | Jul 20, 2017 | Clinic News, Exercise and Fitness, Injury Prevention, Sports Rehabilitation
Proper nutritional support is vital to your athletic performance, endurance and recovery from injury. There are common mistakes that endurance athletes make when fueling and hydration during and after their event, Hammer Nutrition offers a high quality line of...
by Chris Wilson | May 5, 2017 | Exercise and Fitness, Injury Prevention
It’s estimated that about 29 million Americans each year hit the links for at least one round of golf. That’s 1 in 10 people in the U.S., according to the National Golf Foundation. But while golf is often considered a safe, low-impact, leisurely activity for people of...
by Chris Wilson | Mar 7, 2017 | Exercise and Fitness, Injury Prevention, Sports Rehabilitation
Those looking for an exercise regimen they can stick to long term may find more success if they opt for one designed around the basic theory of cross training, says Eagle River physical therapist Chris Wilson, owner of Ideal Motion Physical Therapy. The reason: cross...
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