by buildpt | Jun 5, 2019 | Exercise and Fitness
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time...
by buildpt | Apr 3, 2019 | Exercise and Fitness
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful...
by buildpt | Feb 5, 2019 | Exercise and Fitness
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Eagle River physical...
by buildpt | Jan 9, 2019 | Exercise and Fitness
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Eagle River physical therapist Chris Wilson. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class...
by buildpt | Nov 5, 2018 | Exercise and Fitness
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Eagle River physical therapist Chris Wilson has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening...
by buildpt | Sep 4, 2018 | Exercise and Fitness, Wellness
The struggle new college students experience is real, says Eagle River physical therapist Chris Wilson. The ability to stay active and lead a healthful lifestyle is such a common challenge to young adults entering college, Wilson points out that it’s often stigmatized...
Recent Comments