Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Eagle River physical therapist Chris Wilson. According to Wilson, owner of Ideal Motion Physical Therapy, studies have shown walking to be effective in preventing, alleviating...
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Eagle River physical therapist Chris Wilson, has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening...
According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Eagle River physical therapist Chris Wilson, are as costly...
Proper nutritional support is vital to your athletic performance, endurance and recovery from injury. There are common mistakes that endurance athletes make when fueling and hydration during and after their event, Hammer Nutrition offers a high quality line of...
While tennis elbow and its sister ailment, golfer’s elbow, sound like the unfortunate results of overly active country club memberships, these repetitive use conditions affect more than just those who regularly hit the links or swing a racket. In fact, tennis plays a...
Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, Eagle River physical therapist Chris Wilson of Ideal Motion Physical Therapy offers a word of caution: long-term...
Golf is often considered a safe, low-impact, leisurely activity for people of all ages and abilities, but don’t underestimate the impact the sport can have on your body.
As winter turns to spring and local green thumbs plan for a season of gardening and general yard maintenance, Eagle River physical therapist Chris Wilson has a message for garden and landscape enthusiasts: watch your back. “When gardening, a fact majority of your...
Those looking for an exercise regimen they can stick to long term may find more success if they incorporate cross training into their routine.
Workplace ergonomics is more than a simple issue of comfort. Healthy lifestyle and injury prevention are key to employee morale and productivity.
Independently owned & operated in Eagle River, Alaska.
Ideal Motion Physical Therapy
12551 Old Glenn Highway,Suite E,
Eagle River, Alaska 99577