Proper nutritional support is vital to your athletic performance, endurance and recovery from injury. There are common mistakes that endurance athletes make when fueling and hydration during and after their event, Hammer Nutrition offers a high quality line of...
While tennis elbow and its sister ailment, golfer’s elbow, sound like the unfortunate results of overly active country club memberships, these repetitive use conditions affect more than just those who regularly hit the links or swing a racket. In fact, tennis plays a...
Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, Eagle River physical therapist Chris Wilson of Ideal Motion Physical Therapy offers a word of caution: long-term...
Golf is often considered a safe, low-impact, leisurely activity for people of all ages and abilities, but don’t underestimate the impact the sport can have on your body.
As winter turns to spring and local green thumbs plan for a season of gardening and general yard maintenance, Eagle River physical therapist Chris Wilson has a message for garden and landscape enthusiasts: watch your back. “When gardening, a fact majority of your...
Those looking for an exercise regimen they can stick to long term may find more success if they incorporate cross training into their routine.
Workplace ergonomics is more than a simple issue of comfort. Healthy lifestyle and injury prevention are key to employee morale and productivity.
Make sure you have the time, resources and ability to achieve your goals. If you’re strapped for cash, don’t make your goal contingent on joining a gym.
Nearly any form of exercise – walking, running, lifting weights or taking a yoga class – can serve as a stress reliever during particularly difficult stretches, such as the holiday season
What’s prehabilitation? The stronger you are before surgery, the less time you’ll spend in recovery…and you might just save thousands of dollars.
Independently owned & operated in Eagle River, Alaska.
Ideal Motion Physical Therapy
12551 Old Glenn Highway,Suite E,
Eagle River, Alaska 99577