Muscle Balance, Not Just Strength, is Critical for Health and Athletic Performance
While working to build a solid and stable foundation is certainly a critical component to personal health and athletic performance, Eagle River physical therapist Chris Wilson warns that focusing only on muscle strength can, over time, make a person more susceptible...
Cycling Tip: Fit Your Bike with Your Body
While cycling offers an incredible alternative to high-compression exercises such as running, an improper bike fit can lead cyclists down a path toward a whole host of different muscular and joint issues, says Eagle River physical therapist Chris Wilson. “Bike fitting...
Protect your back in the yard & garden this spring
Longer, warmer days mean more time outdoors – and more time in the yard and garden raking, lifting, digging, hauling, spreading, pushing, and so on. Whether you consider this work enjoyable or intolerable, Eagle River physical therapist Chris Wilson has a message for...
Bad posture can ‘sneak up’ as shoulder pain as you age
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, says Eagle River physical therapist Chris Wilson, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and,...
Repetitive movements can cause pain, injury in new parents
While injuries such as tendonitis, carpal tunnel syndrome and tennis elbow — known as repetitive stress injuries (RSIs) — are often linked to an occupation or some type of sports or recreation activity, Eagle River physical therapist Chris Wilson points out that the...
Exercise May Improve Your Memory
Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement in one area can affect function in all areas. While not officially part...
Be safe by being aware of the signs of overtraining
As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Eagle River physical therapist Chris Wilson is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it...
Ward off holiday stress through exercise
When the holiday season leaves sleepless and tense from the stresses of commitments, crowds, shopping and entertaining, Eagle River physical therapist Chris Wilson has a suggestion: sweat away that stress by making exercise a part of your holiday tradition. “Pretty...
Shovel intelligently, save your back this winter
With winter just around the corner, Eagle River physical therapist Chris Wilson would like Eagle River residents to keep in mind that shoveling is a strenuous activity that shouldn’t be taken lightly. When done correctly, says the owner of Ideal Motion Physical...
Walking a ‘Gait-way’ to Back Pain Relief
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Eagle River physical therapist Chris Wilson. According to Wilson, owner of Ideal Motion Physical Therapy, studies have shown walking to be effective in preventing, alleviating...
Independently owned & operated in Eagle River, Alaska.
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Find Us
Ideal Motion Physical Therapy
12551 Old Glenn Highway,Suite E,
Eagle River, Alaska 99577
(907) 694-5515
Our Hours
Monday: 8AM-6PM
Tuesday: 8AM-6PM
Wednesday: 8AM-6PM
Thursday: 8AM-6PM
Friday: 8AM-6PM
Saturday: Closed
Sunday: Closed