Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live healthier, more active lives. ...

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...

EAGLE RIVER (KTUU) Concussions can occur in a wide range of sports, but injury to the brain can also happen from a car crash or even whip lash. Football is the most common sport for head injury concussions followed by hockey and soccer. Concussion, what is it and...

EAGLE RIVER, AK – October is National Physical Therapy month, a time when physical therapists like Chris Wilson of Eagle River not only celebrate their profession, but also educate others about the role physical therapy plays in improving...

For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation.  Yet these days, according to Eagle River physical...

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Eagle River physical therapist Chris Wilson.   Such...