by buildpt | Mar 4, 2019 | Uncategorized
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Eagle River physical therapist Chris Wilson says now is an ideal time to educate fans, young competitors and even...
by buildpt | Feb 5, 2019 | Exercise and Fitness
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Eagle River physical...
by buildpt | Jan 9, 2019 | Exercise and Fitness
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Eagle River physical therapist Chris Wilson. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class...
by buildpt | Dec 3, 2018 | Injury Prevention
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...
by buildpt | Nov 5, 2018 | Exercise and Fitness
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Eagle River physical therapist Chris Wilson has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening...
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