Local PT Debunks 6 Common Back Pain Myths 

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Eagle River physical therapist Chris Wilson.   Such misconceptions, Wilson adds, can cause those suffering from back pain to seek solutions, potential treatment paths, and even lifestyle alterations that aren’t necessarily in their best interests.   “Back pain can be as frustrating as it is debilitating, especially if past preventative […]

Eagle River Wellness: 7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent.  According to Eagle River physical therapist Chris Wilson, […]

Eagle River Wellness: Tips for Reducing, Managing Plantar Fasciitis Pain

Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis.  Fortunately, according to Eagle River physical therapist Chris Wilson, most cases of plantar fasciitis are both manageable and treatable.  […]

Eagle River Wellness: How to Talk Positively About Exercise with Your Kids

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow.  It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Eagle River physical therapist Chris Wilson says setting a […]

Jump into March Madness Mindful of Jumper’s Knee, says Eagle River PT

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Eagle River physical therapist Chris Wilson says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities: jumper’s knee.  Among the most common injuries in sports, jumper’s knee […]

5 Exercise Myths for People 55 and Older, according to Eagle River PT

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Eagle River physical therapist Chris Wilson.  And yet, when it comes to exercise for the 55-and-older population, plenty of myths continue to […]

Five Fitness Tips to Keep Introverts Moving

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Eagle River physical therapist Chris Wilson. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of […]

Holidays an Ideal Time for Lifting Techniques Refresher

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on […]

Strength Training Critical for Active, Independent Aging

To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Eagle River physical therapist Chris Wilson has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise.  “As people get older, bone density certainly becomes an issue for many people, which can lead to unexpected falls, broken […]

Rethinking back pain treatment paths during National Physical Therapy Month

While an estimated eight in 10 people will experience back pain at some point in their lives – up to 30 percent of Americans, in fact, over the past three months – few people actually get to the bottom of the cause of the pain.  This is a problem, says Eagle River physical therapist Chris Wilson.  “When you don’t […]