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Ward off holiday stress through exercise

Ward off holiday stress through exercise

When the holiday season leaves sleepless and tense from the stresses of commitments, crowds, shopping and entertaining, Eagle River physical therapist Chris Wilson has a suggestion: sweat away that stress by making exercise a part of your holiday tradition. “Pretty...
Combat osteoporosis through exercise

Combat osteoporosis through exercise

To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Eagle River physical therapist Chris Wilson, has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening...
Lower risk of ACL injury this sports season

Lower risk of ACL injury this sports season

According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Eagle River physical therapist Chris Wilson, are as costly...