by buildpt | Sep 4, 2018 | Exercise and Fitness, Wellness
The struggle new college students experience is real, says Eagle River physical therapist Chris Wilson. The ability to stay active and lead a healthful lifestyle is such a common challenge to young adults entering college, Wilson points out that it’s often stigmatized...
by buildpt | Aug 6, 2018 | Injury Prevention, Wellness
From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries, says Eagle River physical therapist Chris Wilson. “Backpacks are so practical, but...
by buildpt | Jun 22, 2018 | Balance and Fall Prevention, Exercise and Fitness, Injury Prevention
While working to build a solid and stable foundation is certainly a critical component to personal health and athletic performance, Eagle River physical therapist Chris Wilson warns that focusing only on muscle strength can, over time, make a person more susceptible...
by buildpt | Jun 1, 2018 | Exercise and Fitness
While cycling offers an incredible alternative to high-compression exercises such as running, an improper bike fit can lead cyclists down a path toward a whole host of different muscular and joint issues, says Eagle River physical therapist Chris Wilson. “Bike fitting...
by buildpt | Apr 27, 2018 | Injury Prevention
Longer, warmer days mean more time outdoors – and more time in the yard and garden raking, lifting, digging, hauling, spreading, pushing, and so on. Whether you consider this work enjoyable or intolerable, Eagle River physical therapist Chris Wilson has a message for...
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