by buildpt | Dec 5, 2017 | Exercise and Fitness
When the holiday season leaves sleepless and tense from the stresses of commitments, crowds, shopping and entertaining, Eagle River physical therapist Chris Wilson has a suggestion: sweat away that stress by making exercise a part of your holiday tradition. “Pretty...
by buildpt | Nov 7, 2017 | Injury Prevention, Wellness
With winter just around the corner, Eagle River physical therapist Chris Wilson would like Eagle River residents to keep in mind that shoveling is a strenuous activity that shouldn’t be taken lightly. When done correctly, says the owner of Ideal Motion Physical...
by buildpt | Oct 4, 2017 | Exercise and Fitness, Spine Care
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk, suggests Eagle River physical therapist Chris Wilson. According to Wilson, owner of Ideal Motion Physical Therapy, studies have shown walking to be effective in preventing, alleviating...
by buildpt | Sep 6, 2017 | Uncategorized
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Eagle River physical therapist Chris Wilson, has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening...
by buildpt | Aug 3, 2017 | Injury Prevention
According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Eagle River physical therapist Chris Wilson, are as costly...
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