Eagle River Wellness: 7 Fitness Tips for Summer Vacation Travel
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. According to Eagle River physical therapist Chris Wilson, […]