by Net Health | Jun 22, 2018 | Balance and Fall Prevention, Exercise and Fitness, Injury Prevention
While working to build a solid and stable foundation is certainly a critical component to personal health and athletic performance, Eagle River physical therapist Chris Wilson warns that focusing only on muscle strength can, over time, make a person more susceptible...
by Net Health | Jun 1, 2018 | Exercise and Fitness
While cycling offers an incredible alternative to high-compression exercises such as running, an improper bike fit can lead cyclists down a path toward a whole host of different muscular and joint issues, says Eagle River physical therapist Chris Wilson. “Bike fitting...
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