Muscle Balance, Not Just Strength, is Critical for Health and Athletic Performance

Muscle Balance

While working to build a solid and stable foundation is certainly a critical component to personal health and athletic performance, Eagle River physical therapist Chris Wilson warns that focusing only on muscle strength can, over time, make a person more susceptible to injury. “Achieving optimal muscle balance, not just strength, is critical both for improving […]

Cycling Tip: Fit Your Bike with Your Body

While cycling offers an incredible alternative to high-compression exercises such as running, an improper bike fit can lead cyclists down a path toward a whole host of different muscular and joint issues, says Eagle River physical therapist Chris Wilson. “Bike fitting is about more than just making sure the frame fits your size,” said Wilson, […]